An important part of your wellness is excreting what your body no longer needs.
When whatever that’s no longer needed is released, your body gets more space within.
And we all know that healing has been known to occur best with when space is available.
Maybe someone you know or yourself have been experiencing lesser physical activity from staying at home? (I know I have been.) And, it’s likely that staying at home would have reduced your physical energy expenditure and movements.
Your physical movements can help a lot with stimulating your internal movement called peristalsis, which supports your digestive heath. Peristalsis helps with pushing digesting and digested food through your digestive tract. Moving this food through you helps with increasing space within your body…
How so?
Well, at the end of it all, peristalsis most importantly helps you to push your waste (a.k.a. poo) out.
Sometimes poo can feel ‘stuck’.
And, if you or someone you know have ever felt this discomfort before, here’s a series steps that can be attempted to help your poo out (pun intended):
1) Apply a drop of Di-Gize essential oil onto tummy area. Dilute with carrier oil for sensitive skin.
2) Rub in circular motion in direction of how bowels move through your large intestine. Refer to picture below on this post.
3) Massage a drop a Fennel or Peppermint essential oil onto the side of your index finger. Refer to picture below on this post.
Repeat 2-3 times a day until you’re feeling better 
👉👉 Found this helpful? Type in the comments below and tell us what other tips you’ll like for us to post some suggestions on! ❤️
OilisWell 